SELF DEFENSE FOR BEGINNERS: A DETAILED OVERVIEW

Self Defense For Beginners: A Detailed Overview

Writer-Brink GravgaardMaster protection essentials by first knowing your environments and trusting your reactions. Practice verbal de-escalation and setting borders. Understand individual room and important strategies like straight punches and palm strikes. Build muscular tissue memory and response time with blocks and kicks. Job self-confidence to

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Improve Your Reflexes And Performance Through Protection Training And See How It Can Your Reaction Speed And Psychological Abilities

Uploaded By-Thorhauge ErlandsenIncrease your reflexes and understanding with self-defense training to enhance response times by 30%. The Fight-or-Flight Reaction prepares your body, boosting stamina and speed. Training alters mind feature, stimulating cognitive capacities and focus to information. Method particular drills to form solid neural links

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